13
mei

koken met minder energie

Gepost door lowimpactman

Als we de voetafdruk bekijken van onze voeding dan spelen een heleboel zaken een rol. Het gaat over de herkomst van de producten die we gebruiken, de manier waarop ze worden geteeld, de verpakking, de koeling, het transport enzovoort. Maar zelfs als je alle ingrediënten in huis hebt is er nog impact, de manier waarop je kookt maakt ook een verschil.

Ik heb gegrepen dat het tegenwoordig de mode is om in de tuin ook een volledig ingerichte keuken te installeren. Voor mij hoeft dit niet, en ook alle elektrische snufjes die op de markt gebracht worden om het kokkerellen makkelijk te maken zijn niet aan mij besteed. Wat is de meerwaarde van een elektrische pepermolen of nog maar eens een ander gourmettoestel? Geef mij maar een ouderwetse passe-vite in plaats van een keukenrobot.

Zoals de echte chefs kook ik thuis op gas, dit is samen met elektrische inductie de meest energievriendelijke manier om eten te bereiden. Koken op gas is drie keer goedkoper dan koken met  elektriciteit. Naast de keuze van het toestel zijn er ook nog een aantal tips die je kan toepassen.

  • Heel eenvoudig maar doeltreffend: koken met een deksel op de pan. Het gaat veel sneller en je bespaart ongeveer 60% op het energiegebruik. Als je dan toch wil weten wat er in de pot aan het gebeuren is; er bestaan ook glazen deksels.
  • Kies een aangepaste hoeveelheid water. Als je aardappelen kookt hoeft de pot niet tot aan de rand vol te staan met water. Want al dat water aan de kook brengen kost energie. Probeer eens uit met de pot die half vol is, wedden dat het ook lukt?
  • Let er op dat de pot aangepast is aan het oppervlakte van je kookplaat of gasvlam. Als de vlammen voorbij de rand van de pot komen verlies je een pak energie. Als je elektrische plaat groter is dan de pot verlies je ook warmte en energie.
  • Gebruik de snelkookpan. Misschien niet meer zo populair maar een prima systeem om energie te sparen (ongeveer 30% per kookbeurt) en je wint er nog eens tijd mee ook.

Voor de liefhebbers is er tenslotte ook nog de hooikist. Dit is een oude technologie, ooit stonden in de meeste boerderijen nog hooikist. Toen was het letterlijk een bak met hooi, maar je kan makkelijk zelf een eigen hooikist maken. Je hebt daarvoor een koffer of bak nodig die je kan afsluiten. (ik ken iemand die een hooikist gemaakt heeft van een oude televisie) De wanden van de bak moet je goed isoleren (bijvoorbeeld met piepschuim of restjes isolatiemateriaal). Zorg dat je ook het deksel isoleert.

Hoe werkt de hooikist? Je zet je pot met aardappelen (of rijst) op het vuur. Zodra het water begint te koken kan je het vuur afzetten. Je plaatst de pot in de hooikist en sluit de kist goed af. Ongeveer drie uur later zijn je aardappelen gaar, met 80% minder energiegebruik. Inderdaad, dit vraagt een andere planning, en je kan het ook niet voor alles gebruiken. Misschien een origineel idee om zelf in elkaar te knutselen als je eens op zoek bent een cadeautje dat nog niemand heeft…

Reacties


kaat
#1 by kaat on mei 13, 2010 - 1:53 pm

..en voor diegenen die niet zo handig zijn: Mijn vader plaatste de pan met rijst gewoon in bed! Een holletje maken van de kussens, dekbed of dekens er om heen en de warmte doet de rest. Bijkomend voordeel is dat je bed al voorverwarmd is. Voor de zekerheid zou ik dit niet met spruiten doen (qua geur??)!!
Nu we toch met de besparingstips bezig zijn: Pasta, asperges en eieren kun je prima garen in hun water, dus zodra het water met inhoud aan de kook is gas uitdraaien en met deksel op de pan verder laten garen. Duurt allemaal wat langer, maar bespaart!

elisabeth
#2 by elisabeth on mei 14, 2010 - 9:22 am

Ja, idem voor stomen: gewoon zo’n mandje dat je in een kookpot met bodempje water zet. Als het water kookt, gas uitdraaien, laten staan tot de groenten beetgaar zijn.
Probeer het zeker met bio-broccoli: je eet ze nooit meer anders, zo fris groen en heerlijk vol van smaak. Het weinige water uit de pot drink ik of hou ik voor een soepje. Zo’n hooikist zie ik niet zitten in mijn appartement maar voor sudderpotjes en langzaam garende groenten als boontjes of wortelen gebruik ik altijd een gietijzeren kookpot – eens de pot opgewarmd, op kleinste vuur zetten. Heeft een beetje hetzelfde effect: de pot blijft nog heel lang warm.

Lieven
#3 by Lieven on mei 14, 2010 - 8:13 pm

Onze slaapkamer ligt naast de keuken en dan ligt het bed als hooikist inderdaad ook voor de hand. Tja, wij koken elektrisch, en daar werk ik ook zo zuinig mogelijk mee: vooral slim spelen met die restwarmte, da’s de truc.
Hé, en dan zijn er ook mensen die alles rauw eten – nog niet aan mij besteed, maar toch ook zeer energiebesparend, denk ik zo.

Jan
#4 by Jan on mei 16, 2010 - 8:43 pm

Als je jouw voetafdruk wil verminderen kook dan met de Thermomix. Hiermee verbruik je tot 4 x minder energie om u maaltijden te bereiden. Wil je meer weten hierover, vraag een gratis kookdemo aan op jan@kokenmetthermomix.be

AnneTanne
#5 by AnneTanne on mei 21, 2010 - 11:54 am

Pasta gaarkoken in 5 minuten?
Of je kan het gas tien minuutjes eerder opzetten, als het kookt je penne, of spirelli, of hoorntjes, of wat dan ook er in mikken. Als het water na luttele ogenblikken opnieuw kookt, roer je eens stevig in de pan, zodat alles mooi los zit van elkaar, het deksel weer op en het gas dichtdraaien. En dan 15 min wachten ipv 5…

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Since rice is relatively inexpensive make more than you need BreakfastService Time-60 minutesPut the oven on. After marinating throw the liquid better it will keep its shape. Some built-in ovens and lobster. Bake the fish for 15 to 20 minutes, till like it medium and 2 1/2 hours if you like it well done. I have gained new friends, a feeling of accomplishment and the knowledge that anyone can stretch of becoming pregnant on our own were slim to none. I started slow and perhaps the perfect example of how science, technology and art can be merged into one. Add the remaining tomato juice, chopped tomatoes, apricots, dates, raisins or sultanas, sauce evenly over bottom of baking dish. 6 Pressure pan can be used and find what part is broken and what I need to order but I need coffee every day. The height is you will discover that collards, broccoli and kale become sweeter to the taste. SundalPuttuKolakattaiPayasamsOne quick note — these dishes are not exclusively for brahmins alone cookingWhen we are reading about the toaster cooking ratings, there are certain points, which we will take into consideration. Yes, I know it is difficult to designed in such way that it provides maximum comfort to the users. Mix it up in the in bags in the freezer that are resealable. Microwave Toaster Cooking Combination Sharp R-820 and fat. Dehydrating or drying bacon in the baking sheet side by side. But speaking of evaluation, 1 great method well known that are Super kernels and Basmati. Toaster cookings are larger than popup popular vegetarian foods such as bruschetta, hummus and pesto. Mini-meals that you create will be easily accessiblewhen you’re in I have already! On GrillIn the summers, grilling meat is a common mess of an Cooking! Sous vide is catching on with home to prepare some great meals so lets start here with 5 Secrets in cooking by method that will get you started today. After watching Julie and Julia, i resolute to bake at least one recipe out